How to Be Health Savvy When Buying Packaged Foods

 

Know the difference between natural sweeteners and artificial sweeteners

– Stevia and sugar alcohols (Xylitol, Malitol, Sorbitol) are considered natural ingredients because they are derived from plants. They contain small amounts carbohydrates, but not as much as refined sugar. They are recommended in small amounts. Overuse may cause loose stools. . . . → Read More: How to Be Health Savvy When Buying Packaged Foods

Why Sugar Is Ruining Your Life

This is by no means my research, but I simply loved this article so I am reposting it. All credit goes to Nancy Appleton, Ph.D, author of Lick The Sugar Habit.

For the full article and references go to: http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

 

Suicide in a spoon

Top 50 Reasons:

1 Sugar can suppress the . . . → Read More: Why Sugar Is Ruining Your Life

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