Is Leptin the Key to Weight Loss?

“Insulin” and “insulin resistance” have been the weight loss buzz words for some time now and rightfully so. Insulin is a hormone that dictates fat storage and has a host of other important functions in the body. However, leptin, a close relative to insulin, is the new “weight loss” hormone on the scene.

. . . → Read More: Is Leptin the Key to Weight Loss?

Blood Sugar Balance: The Insulin Connection

Insulin is a hormone produced by the pancreas to transport glucose from the bloodstream to cells, where it is used to produce energy. It is also known as the fat-storing hormone. Insulin responds directly to what you eat. One of its main roles is to maintain blood glucose levels within a fairly narrow range: . . . → Read More: Blood Sugar Balance: The Insulin Connection

Why Sugar Is Ruining Your Life

This is by no means my research, but I simply loved this article so I am reposting it. All credit goes to Nancy Appleton, Ph.D, author of Lick The Sugar Habit.

For the full article and references go to: http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

 

Suicide in a spoon

Top 50 Reasons:

1 Sugar can suppress the . . . → Read More: Why Sugar Is Ruining Your Life

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