6 Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Insomnia has been linked to increased weight gain, poor memory, depression, low productivity and low immunity. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is . . . → Read More: 6 Tips to Beat Insomnia

Thyroid Dysfunction

How Stress Causes Underactive Thyroid

The adrenals glands secrete hormones – such as cortisol, epinephrine and norepinephrine – that regulate the stress response.

Most people are familiar with mental and emotional stress but stress can also come from inside the body. Blood sugar swings, gut dysfunction, food intolerances (especially gluten), chronic infections, environmental toxins, . . . → Read More: Thyroid Dysfunction

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