How to Be Health Savvy When Buying Packaged Foods

 

Know the difference between natural sweeteners and artificial sweeteners

– Stevia and sugar alcohols (Xylitol, Malitol, Sorbitol) are considered natural ingredients because they are derived from plants. They contain small amounts carbohydrates, but not as much as refined sugar. They are recommended in small amounts. Overuse may cause loose stools. . . . → Read More: How to Be Health Savvy When Buying Packaged Foods

Is Leptin the Key to Weight Loss?

“Insulin” and “insulin resistance” have been the weight loss buzz words for some time now and rightfully so. Insulin is a hormone that dictates fat storage and has a host of other important functions in the body. However, leptin, a close relative to insulin, is the new “weight loss” hormone on the scene.

. . . → Read More: Is Leptin the Key to Weight Loss?

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