5 Foods To Lower Blood Pressure

Click to enlarge

6 Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Insomnia has been linked to increased weight gain, poor memory, depression, low productivity and low immunity. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is . . . → Read More: 6 Tips to Beat Insomnia

FIR Infrared Rays May Benefit Your Health

What is FIR Infrared?


A FIR radiant heating system emits FIR Infrared rays, similar to the warming rays produced by the sun. The Infrared waves from the sun provide the heat that warms the earth and these light waves are essential and beneficial for all human beings.

FIR penetrates through the skin to . . . → Read More: FIR Infrared Rays May Benefit Your Health

Inflamed and Irritable Gut

An inflamed and irritated gut can lead to Irritable Bowel Syndrome, Constipation, Crones Disease, allergies, Chronic Fatigue Syndrome and depression to name but a few. This is often caused by infection, antibiotic or NSAID use, poor diet, stress or a yeast overgrowth. Luckily, there is a way to reduce inflammation and promote healing, naturally.

. . . → Read More: Inflamed and Irritable Gut

Benefits of Raw Chocolate

Raw chocolate is made from cocao, which is a nut which grows on a tree in the jungle.

This product is incredibly high in magnesium, which balances brain chemistry, builds strong bones, and is associated with feelings of happiness.

It is also one of the richest sources of anti-oxidants of any food. Cocao contains . . . → Read More: Benefits of Raw Chocolate

Copyright © 2014 Innate Health - All Rights Reserved