How to Be Health Savvy When Buying Packaged Foods


Know the difference between natural sweeteners and artificial sweeteners

– Stevia and sugar alcohols (Xylitol, Malitol, Sorbitol) are considered natural ingredients because they are derived from plants. They contain small amounts carbohydrates, but not as much as refined sugar. They are recommended in small amounts. Overuse may cause loose stools. . . . → Read More: How to Be Health Savvy When Buying Packaged Foods

Cellular Inflammation

There are two types of inflammation. The first type is an acute response to microbial infections or physical injuries (like a cut), which can often be perceived as pain or heat. The second type is inflammation that is below the perception of pain. This is cellular inflammation which can go on for years because . . . → Read More: Cellular Inflammation

Why Sugar Is Ruining Your Life

This is by no means my research, but I simply loved this article so I am reposting it. All credit goes to Nancy Appleton, Ph.D, author of Lick The Sugar Habit.

For the full article and references go to:


Suicide in a spoon

Top 50 Reasons:

1 Sugar can suppress the . . . → Read More: Why Sugar Is Ruining Your Life

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