How to Be Health Savvy When Buying Packaged Foods

 

Know the difference between natural sweeteners and artificial sweeteners

– Stevia and sugar alcohols (Xylitol, Malitol, Sorbitol) are considered natural ingredients because they are derived from plants. They contain small amounts carbohydrates, but not as much as refined sugar. They are recommended in small amounts. Overuse may cause loose stools. . . . → Read More: How to Be Health Savvy When Buying Packaged Foods

Why Sugar Is Ruining Your Life

This is by no means my research, but I simply loved this article so I am reposting it. All credit goes to Nancy Appleton, Ph.D, author of Lick The Sugar Habit.

For the full article and references go to: http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

 

Suicide in a spoon

Top 50 Reasons:

1 Sugar can suppress the . . . → Read More: Why Sugar Is Ruining Your Life

Get Rid of Candida for Good

Candida is most prevalent in people who are immune-suppressed, have AIDS or are on chemotherapy drugs. It is quite normal to have some Candida in the gut, but the problem occurs when it turns from the single-celled form into the infectious filamentous form, that can escape the immune system.

It belongs to the fungi . . . → Read More: Get Rid of Candida for Good

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