6 Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Insomnia has been linked to increased weight gain, poor memory, depression, low productivity and low immunity. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is . . . → Read More: 6 Tips to Beat Insomnia

How to Deal With Anxiety Naturally

Anxiety is a normal physiological response and is useful in certain situations. The problem occurs when it is experienced too often or intensely and interferes with the ability to live life normally.

There are several things that may influence generalized anxiety disorder (affecting about 10% of people). If the practitioner looks carefully (and knows . . . → Read More: How to Deal With Anxiety Naturally

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