6 Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Insomnia has been linked to increased weight gain, poor memory, depression, low productivity and low immunity. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is . . . → Read More: 6 Tips to Beat Insomnia

Blood Sugar Balance: The Insulin Connection

Insulin is a hormone produced by the pancreas to transport glucose from the bloodstream to cells, where it is used to produce energy. It is also known as the fat-storing hormone. Insulin responds directly to what you eat. One of its main roles is to maintain blood glucose levels within a fairly narrow range: . . . → Read More: Blood Sugar Balance: The Insulin Connection

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