6 Tips for a Better Night’s Sleep

A good night’s sleep is one of the most important keys to good health. Insomnia has been linked to increased weight gain, poor memory, depression, low productivity and low immunity. While everyone needs a different amount of sleep to function at their best, it seems that eight hours of sleep is . . . → Read More: 6 Tips to Beat Insomnia

Thyroid Dysfunction

How Stress Causes Underactive Thyroid

The adrenals glands secrete hormones – such as cortisol, epinephrine and norepinephrine – that regulate the stress response.

Most people are familiar with mental and emotional stress but stress can also come from inside the body. Blood sugar swings, gut dysfunction, food intolerances (especially gluten), chronic infections, environmental toxins, . . . → Read More: Thyroid Dysfunction

Adrenal Fatigue: Is This You?

When people visit their GP, fatigue is their number one complaint 85% of the time, whether it is coupled with other symptoms or not. There could be many reasons for this fatigue, such as low thyroid function, intestinal toxicity, liver toxicity and depression. The question is, how do you know when fatigue is due . . . → Read More: Adrenal Fatigue: Is This You?

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